This class lightly borrows from the fundamental patterns of Cunningham technique, supported by notions of Fasciatherapy. We try to establish our sense of verticality without compromising the notion of movement.
Supported by an important use of musicality, the class focuses on activating the stabilizers and a strong centre in order to find efficiency within movement. We will intend to build a body that is centered but alert and in motion. Starting from some simple standing exercises, the class will slowly challenge the body’s reactivity. Technical though accessible to all professionals, the training is above all about reconnecting with the pleasure of motion.
An access fund is available for Wales based artists who may need assistance with travel, accommodation, childcare, costs associated with disabled access or other costs incurred.
Classes have limited capacity. Places are allocated on a 1st come 1st served basis. Pay £10 on Wed to secure your place for the week or drop-in for £4 per class. 4 places are bookable in advance if your circumstances require (i.e travelling to attend, or you need to arrange assistance or childcare) please contact us to book.