Connect with an expansive, grounded, and playful side to movement in this class.  Focused inwardly to start we will explore spirals in the body. Using the inherent weight of the limbs to shift, drop and catch ourselves, we build from floor to standing with ease.

Working with touch as instigation together we listen and allow sensations to guide us into greater freedom and connection within our bodies and ourselves.

The class will consist of a mixture of guided improvisations and set phrases to work from.

An access fund is available for Wales based artists who may need assistance with travel, accommodation, childcare, costs associated with disabled access or other costs incurred.

Classes have limited capacity. Places are allocated on a 1st come 1st served basis. Pay £10 on Wednesday to secure your place for the week or drop-in for £4 per class. 4 places are bookable in advance if your circumstances require (i.e travelling to attend, or you need to arrange assistance or childcare) please contact us to book.