Connect with an expansive, grounded, and playful side to movement in this class.  Focused inwardly to start we will explore spirals in the body. Using the inherent weight of the limbs to shift, drop and catch ourselves, we build from floor to standing with ease.

Working with touch as instigation together we listen and allow sensations to guide us into greater freedom and connection within our bodies and ourselves.

The class will consist of a mixture of guided improvisations and set phrases to work from.

Live Physical Practice is donation based. If you have income at the moment donations are welcome but we do not expect payment from freelancers whose income has been disrupted by COVID 19.

If access issues due to e.g. a disability are a barrier to you being able to join Groundwork classes please contact groundworkprocardiff@gmail.com to discuss your requirements confidentially

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