Lara’s class will focus on generating fluidity through the spine, and freedom in our joints.

We’ll work in and out of the floor, with momentum, suspension/weight, our presence, our openness to connect and take pleasure in moving until we are hot and sweaty.

This class is aimed at experienced dance artists.

Photo Mark Cleghorn

Live Physical Practice is donation based. If you have income at the moment donations are welcome but we do not expect payment from freelancers whose income has been disrupted by COVID 19.

If access issues due to e.g. a disability are a barrier to you being able to join Groundwork classes please contact groundworkprocardiff@gmail.com to discuss your requirements confidentially

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