A dynamic, holistic and technical class, exploring of the breath/pelvis/spine moving in relation to the senses, our physical environment and the metaphysical space of earth and sky. Drawing strongly on Graham- based principles and Laban methodologies to get from ‘innermost’ to ‘outermost’ in the space of an hour and a half by attending to technical, structural, expressive, communal and sensorial systems of organising our dancing selves.
I am really interested in moving and being as well as dancing, but definitely the dancing.  My class is built from formal techniques meeting individuals and form meeting function. I use exercises that can be floor based, simple, paired, rooted, witnessed, mobile, travelling, detailed, musical, silly, or expressive or a combination of these drivers. It is clear and immersive class that gives space for people to follow their own stamina and curiosity,  to enable a pleasurable dialogue with what can be and can’t be in your control that day. You are invited to participate in a way that suits you with a healthy disregard for ideas that hold you back. 

Live Physical Practice is donation based. If you have income at the moment donations are welcome but we do not expect payment from freelancers whose income has been disrupted by COVID 19.

If access issues due to e.g. a disability are a barrier to you being able to join Groundwork classes please contact groundworkprocardiff@gmail.com to discuss your requirements confidentially

Latest from the blog

Artist self portrait photo. A white female with auburn long hair tucked behind her ears. A smaller childlike shadow is cast against the cream wall behind

Dances That Didn’t Happen

Dances that Didn’t happen: Artist Conversations Podcasts  The second episode is now live!   The Garden Series: Lara Ward A series of three podcasts, in conversation with female artists who I didn’t get to work with during lockdown. This series aims to question where artists have found focus and what shifts we have and are…

The Groundwork Winter Round-Up

Dear dancers, movers and makers, We are done for the year and sending you a round up of the amazing work created as part of Seeds Dispersed and Groundwork Presents during this, our Stabilisation program. And a reminder that our online classes are still available for you to keep training while we fundraise for our next…

Read more