Class 10.30am – 12noon*

*From 1pm  – 4.30pm each day, Leila will also be leading a workshop in Passing Through. Click on the link below for details and booking info.

Together the class will spiral in and out of the earth, pass through expansion and cohesion, run, slide, learn how to challenge gravity, how to fall, how to rise, and how to command the body. The class will work with efficient pathways to move with speed without forgetting any part of the body.

Commanding the body with voice, the class will pass through the space with unlimited possibilities in curve transforming the environment of dance – soft, wild and powerfully spontaneous.

The class will be a combination of principles from Flying Low originally created by David Zambrano and Leila’s further development.

Leila McMillan – Flying Low and Passing Through

Live Physical Practice is donation based. If you have income at the moment donations are welcome but we do not expect payment from freelancers whose income has been disrupted by COVID 19.

If access issues due to e.g. a disability are a barrier to you being able to join Groundwork classes please contact groundworkprocardiff@gmail.com to discuss your requirements confidentially

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