Exploring a sense of deep connection in the body Sean’s class is informed by a background in both classical and contemporary technique with particular attention given to the use of breath throughout.
Starting mindfully through isolations the class gently builds in complexity, culminating in sequences of movement that become highly physical and more technically challenging.
Live Physical Practice is donation based. If you have income at the moment donations are welcome but we do not expect payment from freelancers whose income has been disrupted by COVID 19.
If access issues due to e.g. a disability are a barrier to you being able to join Groundwork classes please contact groundworkprocardiff@gmail.com to discuss your requirements confidentially