Expect floor work, illogical combinations and some led-improvisation intended to make you work, sweat and dance!
Through the class you will explore points of initiation, articulation, impulses and patterns that flow through the body, bringing strength, coordination and fluidity to our dancing bodies. Visual imagery and cues will encourage a deeper awareness of how we dance and move through the class.
Live Physical Practice is donation based. If you have income at the moment donations are welcome but we do not expect payment from freelancers whose income has been disrupted by COVID 19.
If access issues due to e.g. a disability are a barrier to you being able to join Groundwork classes please contact groundworkprocardiff@gmail.com to discuss your requirements confidentially