Beginning with a short yoga sequence and then some floor exercises to warm the core and stretch the larger muscle groups. Moving on to centre work which explores different dynamics and the use of weight; strengthening and releasing the body in preparation for sequences which travel through the space. It’s physical, it’s fun and there will be sweating!
An access fund is available for Wales based artists who may need assistance with travel, accommodation, childcare, costs associated with disabled access or other costs incurred.
Classes have limited capacity. Places are allocated on a 1st come 1st served basis. Pay £12 on Wednesday to secure your place for the week or drop-in for £5 per class. 4 places are bookable in advance if your circumstances require (i.e travelling to attend, or you need to arrange assistance or childcare) please contact us to book.