Beginning with a short yoga sequence and then some floor exercises to warm the core and stretch the larger muscle groups. Moving on to centre work which explores different dynamics and the use of weight; strengthening and releasing the body in preparation for sequences which travel through the space. It’s physical, it’s fun and there will be sweating!

An access fund is available for Wales based artists who may need assistance with travel, accommodation, childcare, costs associated with disabled access or other costs incurred.

Classes operate on a drop in basis, 4 places are bookable in advance if your circumstances require (i.e travelling to attend, or you need to arrange assistance or childcare) please contact us to book.

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Groundwork morning classes start back 29th January 2020

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