Sunday 4th November, 10.30am – 4.30pm

This workshop offers a diverse experience of contact-improvisation. We will explore some of the core principles vital to understanding and finding freedom in the form, and exercises focused on investigations to deepen a physical knowledge of the body in motion with others.

Building up a functional understanding of the underlying physical principles and structures of contact improvisation, as well as widening the trust to our instincts, impulses and intuition.

Exercises will alternate between contact and solo work to connect to our own body as well as to the group as a whole. Together we create an open, safe space to feel free to discover new ways of moving and being.

The afternoon session will be a focused Jam to explore the material offered in the class and deepen the understanding of the form through inquiry and play.

To book a place on this all-day workshop, please email us at groundworkprocardiff@gmail.com

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