The second in our new weekly programme – a one off Friday morning class.

Please note this will be at the Dance House, Cardiff Bay, NOT Chapter as previously advertised

Dance House – 9.30 – 11.00am

Cai Tomos will lead a morning class full with imagination, improvisation, drawing and writing this week:

Cai’s class places emphasis on processes that support our capacity to listen to the body and the fluctuations in presences and states of being that we experience when moving.

Simple Scores will be offered as tools to navigate the flow of incoming sensory and imaginative information, and how we might translate that into dancing. Perhaps thinking and moving into the question whether our dancing can grow from a state of ‘receiving’. Sometimes slowing down, questioning our will, in order to gain clarity.

Drawing and writing will be used alongside moving as ways to further reflect and deepen our experiences.


**please note this class takes place instead of Groundspace open space time.

Photo: Joseph Carr


Cai Tomos

Book onto the Feb 8th & 9th weekend workshop led by Cai and Miranda Tufnell here! 


Live Physical Practice is donation based. If you have income at the moment donations are welcome but we do not expect payment from freelancers whose income has been disrupted by COVID 19.

If access issues due to e.g. a disability are a barrier to you being able to join Groundwork classes please contact to discuss your requirements confidentially

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