Cai’s class places emphasis on processes that support our capacity to listen to the body and the fluctuations in our presence. Scores and improvisations will be given as a frame in which we can investigate our own curiosities with the intention of broadening own movement language. Time will be given to track our own nervous systems. Sometimes slowing down in order to gain clarity about the dialogue between our sensations and imagination and how attending to that can perhaps allow freshness to our experience of dancing. We will move between structured improvisations and set material.

Live Physical Practice is donation based. If you have income at the moment donations are welcome but we do not expect payment from freelancers whose income has been disrupted by COVID 19.

If access issues due to e.g. a disability are a barrier to you being able to join Groundwork classes please contact groundworkprocardiff@gmail.com to discuss your requirements confidentially

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